Australia China Alumni Association
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Event Recap: how to stay positive and motivative in the challenge of COVID-10?

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    Tuesday,14th,April 2020

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    • COVID-19 will not stop us from having coffee catch-ups and making connections...albeit online!

      The Australia China Alumni Association brought together expert psychologists and well-being professionals from Australia and China to discuss the topic of "How to stay positive and motivated in the challenge of COVID-19". Australian and Chinese stories came together and we were able to facilitate an open, supportive and practical discussion on well-being.

      Some topics ranged from, guided meditations, emotional regulation and the various strategies of finding support during a crisis. The unique experience and various pressures faced by the Chinese student community in Australia was also discussed. Another interesting topic was on the healthy and not-so-healthy uses of social media and watching the news! How conscious are you of your time spent of social media & constantly watching the news, do you think this is impacting your current mental health?

      Events like these remind us how human we all are, in that most of us are experiencing similar emotions and stress-responses to the current crisis, no matter where we are or who we identify as. This type of event also reminds us of the power that lies in coming together, sharing knowledge and stories between different groups, ages, and regions.

      Thank you so much to the guest speakers and the attendees! We are pleased to meet you on line and share stories.

      Scan the QR code below to recap the event! please keep an eye out and also sign up to our up-coming virtual events. (password: pqc2)

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